This week is Mental Health Awareness Week, so we thought we’d explore how running a small business can affect mental health and wellbeing. Running a small business is not all plain sailing, it is full of ups and downs.  During successes and periods of growth it can be overwhelming.  During periods of uncertainty where losses can prevail, it can be depressing, anxiety inducing and isolating.  In a nut shell, owning and running a business will affect your mental health and wellbeing, it’s unavoidable.  Below we discuss a few ways small business owners can look after and improve their mental health:- The First Rule About Mental Health is to Talk About […]